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Everything You Need to Know About “Resistant Starch”
Most of the carbohydrates in the diet are starches. Starches are long chains of glucose that are found in grains, potatoes and various foods. But, not all of the starch we eat gets digested. Sometimes...
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The Calorie Myth: 6 Reasons Not All Calories Are Created Equal
There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging. It is the idea that calories are the most important part of the diet, that the sources...
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7 Reasons to Eat More Avocado
Scientists may have found a helpful aid for those who struggle with keeping excess pounds off. If attacks of the munchies frequently descend upon you between meals, avocados may keep these...
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Mystery Unlocked: How Fiber Curbs Hunger
While the medical community has long known that dietary fiber suppresses appetite, exactly how this happens has been a mystery. Now that the secret is unlocked, it could lead to the development of a...
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